More Tools (Families)

Fact Sheet and Glossary: Family members may have different ideas of what “transgender” means, or may be more or less familiar with language commonly used to describe gender. This fact sheet and glossary can create a shared foundation for talking about gender. 

Biases and Assumptions document: We all hold biases, or prejudices in favor of or against one thing, person, or group compared with another. We also all have assumptions, or things we believe to be true, even without supporting evidence. It can be helpful to talk about biases and assumptions before having conversations about new ideas. This document will help you think about and record your own biases and assumptions with your family or mental health provider.

Talking about feelings and experiences with family can sometimes be stressful. These resources can help you cope with that stress, and serve as a reminder that taking a moment to breathe and be mindful can be helpful.

• Text-based breathing exercise
• Notes on mindfulness and dysphoria
• Trans-led, guided meditation (Note: this link includes a transcript for accessibility purposes.)

The way people talk about “gender,” “sex,” and “sexuality,” can be hard to understand at first. The Gender Unicorn and Gender Abacus are resources to learn about the similarities and differences between those ideas.

• Gender Unicorn (PDF)
• Gender Abacus (link)

Do you ever feel like you know how you feel, but you can’t find the right words to talk about those feelings? Here are some worksheets for finding the words to talk about your feelings and needs.

• Feelings Wheel (detailed)
• Wheel of Emotions (simpler)
• Needs Wheel
• Feelings and Needs Handout
• “I” Statement Worksheet